Some interesting Break-facts….
An article on food just wouldn't be the same without some statistics would it? Not wanting to break the tradition, here are the Pupiline Top 5 Sugar Coated Multrigrain Facts for you to have a chew over in the morning. They're all lovingly compiled by the arch toast-muncher himself: Eddy Vista.
1 - Naughty!
Surveys show that about 15 percent of people aged 12-18 and about 30 percent of adults aged 18-35 skip breakfast.
2 - Denied!
Did you know that breakfast contributes significant nutrients and calories to your diet? Studies show that nutrients missed by skipping breakfast are not made up for in subsequent meals.
3 - Let's All Do The Truffle Shuffle!
Despite being yummy, fast food is one of the worst breakfast choices. Burgers, although scrumptious are not a good idea for breakfast, as most exceed 500 calories and contain an average of 25-35 grams of fat – half an entire days of fat in just one meal!
4 - Healthy!
Individuals who consume ready-to-eat cereal regularly for breakfast tend to have lower blood cholesterol levels than individuals who skip or have other foods for breakfast.
5 - Healthy Again!
Many nutritionists agree that a balanced breakfast should provide about one-fourth of your daily needs for essential nutrients and calories.
( So just remember to lay off the burgers in the morning, and reach for that packet of Mega-Bran-Wheaties instead ok? Yeah, they may not taste as nice, but judging by these facts, they’ll do you a lot more good in the long run.)
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