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Some interesting Break-facts….

An article on food just wouldn't be the same without some statistics would it? Not wanting to break the tradition, here are the Pupiline Top 5 Sugar Coated Multrigrain Facts for you to have a chew over in the morning. They're all lovingly compiled by the arch toast-muncher himself: Eddy Vista.

1 - Naughty!

Surveys show that about 15 percent of people aged 12-18 and about 30 percent of adults aged 18-35 skip breakfast.

2 - Denied!

Did you know that breakfast contributes significant nutrients and calories to your diet? Studies show that nutrients missed by skipping breakfast are not made up for in subsequent meals.

3 - Let's All Do The Truffle Shuffle!

Despite being yummy, fast food is one of the worst breakfast choices. Burgers, although scrumptious are not a good idea for breakfast, as most exceed 500 calories and contain an average of 25-35 grams of fat – half an entire days of fat in just one meal!

4 - Healthy!

Individuals who consume ready-to-eat cereal regularly for breakfast tend to have lower blood cholesterol levels than individuals who skip or have other foods for breakfast.

5 - Healthy Again!

Many nutritionists agree that a balanced breakfast should provide about one-fourth of your daily needs for essential nutrients and calories.

( So just remember to lay off the burgers in the morning, and reach for that packet of Mega-Bran-Wheaties instead ok? Yeah, they may not taste as nice, but judging by these facts, they’ll do you a lot more good in the long run.)

Click here to Read:

Diary Of A Cereal Filler

Breakfast Character Guide

Wise Up With Water

How To Get Your Fruit And Veg

10 Tips on Healthy Eating

A Guide To The Essential Elements In Your Diet

Vegetarianism

Nutrients Vegetarians Need

You Are Not A Model, You Are A Real Person!

Fad Diets

Eating Disorders

Getting Help With An Eating Disorder

Go to our links page and look at other fascinating sites about the wonderful world of food.

Food Links and Contacts

- Eddy Vista

Breakfast
What do you have for breakfast?
Cereal or Cereal bar
Toast
Don't have anything


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©1999-2003 Pupiline Limited, 2003-2008 Creative Commons. For info email Oli Originally powered by KeConnect Internet, now powered by XCalibre and the Big Boost, recovered thanks to Warrick


©1999-2003 Pupiline Limited, 2003-2008 Creative Commons. For info email Oli Originally powered by KeConnect Internet, now powered by XCalibre and the Big Boost, recovered thanks to Warrick


©1999-2003 Pupiline Limited, 2003-2008 Creative Commons. For info email Oli Originally powered by KeConnect Internet, now powered by XCalibre and the Big Boost, recovered thanks to Warrick